In this episode of our Six Weeks to Fitness Podcast, I will be joined by Sonia Satra, a certified life coach, fitness expert, actress and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind. Sonia is changing the way we exercise AND think by launching An exercise program - called Moticise. Moticise combines motivation and exercise to help you achieve your goals. During the interview, Sonia will share techniques on how you can motivate your mind and body using visualization and affirmations that are sure to help increase abundance and success into your life.
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